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Trail Running Β· Chamonix

πŸ‡«πŸ‡·OCC:
Course Analysis & Race Readiness

Sixty kilometers with 3,257m of gain and 3,129m of loss across seven climbs and seven descents. Downhill dominates 40% of the course, with a steep 820m climb defining the midsection.

CourseRecon scores your own training against the descending and durability demands that define OCC β€” the sample analysis below shows exactly how.

60.4 km
Distance
+3,240 m
Vertical Gain
βˆ’3,110 m
Total Descent
27 Aug 2026
Last Edition Β· Past
Check YOUR readiness
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The Course Β· GPS-Measured

What 60.4 km / 37.5 mi and 3,240 m / 10,620 ft of vertical gain actually look like

Measured from the GPS track: 60.4 km / 37.5 mi and 3,240 m / 10,620 ft of vertical gain. This is the terrain you're signing up for: read it before it reads you.

Course Profile

Claimed vs GPS-Measured
Claimed Β· Organizer
60.4km
Distance
+3,260m
Gain
βˆ’0.0 kmβˆ’20 m
GPS-Measured
60.4km
Distance
+3,240m
Gain
Climb & Gradient
+3,240 mTotal Gain
βˆ’3,110 mTotal Loss
Gradient Distribution
25%
Flat
≀3% grade
26%
Run-Climb
3–15% up
12%
Steep Climb
>15% up
37%
Descent
downhill
Steepest Sustained Sections
1
Descent
KM 42.6–46.0 Β· βˆ’586 m
-17.2%
2
ClimbCRUX
KM 25.1–30.4 Β· +820 m
+15.8%
3
Climb
KM 13.9–18.5 Β· +674 m
+14.7%
4
Descent
KM 18.5–24.4 Β· βˆ’744 m
-12.7%
Finish & Cutoff Times

What it takes to finish

Reference finish times from past results β€” use them to set a realistic goal pace.

5h 12m
Winning time
5h 27m
Top 5
5h 31m
Top 10
14h 30m
Back of pack
What This Race Demands

Four things this course asks of your body

Every course weights the four pillars of mountain-ultra fitness differently. Descending carries 49% of the scoring weight on this course β€” the terrain makes that the deciding factor.

Weighting shows where readiness is won or lost at this distance β€” not whether you need each pillar. An aerobic base is a given for a race this long, so it carries little deciding weight even though it's essential β€” the gaps open on the climbs, descents and the back half.

AerobicSustained engine
Foundational
Sustained output across 60km with 3,257m of climbing and repeated hard efforts.
ClimbingVertical power
23%
Seven climbs including an 820m ascent at 15.8% and a 674m pitch at 14.7%.
DescendingEccentric / braking
49%
Forty percent downhill; a 744m loss and a 586m drop at -17.2% test the legs.
DurabilityLate-race resilience
29%
Seven up-and-down cycles over 60km demand resilience deep into the closing kilometers.
The Profile in One Line

A descent-heavy 60km with sharp, sustained climbs and constant elevation change from 914m to a 2,293m high point.

AerobicΒ FoundationalClimbingΒ 23%DescendingΒ 49%DurabilityΒ 29%

Here's how CourseRecon reads a course and an athlete

Sample Readiness Analysis

What a readiness result looks like for this course

This is a worked example for a representative strong mountain-ultra athlete β€” not your score. Connect your own training and the same analysis runs on you.

Sample
82
OUT OF 100
READY
For a representative strong mountain-ultra athlete

This is a sample β€” connect your Strava to see your own result.

Pillar Breakdown
Aerobic
100
The 60km distance and 3,257m of total gain require a strong sustained engine, with efforts stacked across seven climbs and long descents.
Climbing
88
With 28% of the course above 10% grade and 820m and 674m climbs at steep pitches, climbing power is decisive in the middle third.
Descending
84
Descending carries the largest share of the demand at 40% downhill, including a 744m loss and a -17.2% grade over 586m that punish quads.
Durability
75
Seven climb-descent cycles and 3,129m of cumulative loss erode the legs, so late-race steep descents test whoever still has control.
km 25.1–30.4
The 820m Signature Climb
The course's biggest climb gains 820m over roughly 5km at 15.8%, arriving mid-race and demanding sustained climbing strength before the descents that follow.
km 42.6–46.0
Steepest Descent Late
A 586m drop at -17.2% comes deep in the race, testing quad durability and descending control on tired legs.
km 18.5–24.4
The 744m Plunge
The largest single descent loses 744m at -12.7% over nearly 6km, an early quad-loading effort that shapes the rest of the day.
That was a sample

See YOUR readiness for OCC

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