Your season
- → Hold your weekly vert through the WUU2K taper
- → Keep one sustained descent session each week to stay sharp on your softest pillar
- → Carry the upward trend into the Taupo build block
Taupo Ultramarathon 100km (readiness 84, READY) is your A-race ten weeks out, and your trajectory has climbed all season. The nearer WUU2K 65km (78, READY) is well in hand six weeks out. Weekly vert and your long efforts now track what these courses demand — descending is the one pillar left to keep sharp, but nothing on your calendar reads as a gap.
TRAINING LOAD · LAST 12 WEEKS
The work behind the score
Weekly hours
7.9 h
↑ 1.6 vs prior 8 wk
12-wk climb
26,750 m
20.2× Taupo 100km’s gain
12-wk distance
946 km
9.5× Taupo 100km’s distance
Longest effort
4h 25m
1 week ago
Sport mix94 activities
50
24
9
6
5
Hours / week
avg 6.9h
8.6h this wk
Distance / week
avg 79km
82km this wk
Vert / week
avg 2,229m
2,450m this wk
TRAINING · LAST 4 WEEKS
What the analysis is reading
Date
Workout
Distance
Vert
Time
Type
Jun 16
18.2 km
920 m
2h11
Long run
Jun 14
8.1 km
180 m
48min
Easy
Jun 12
11.4 km
540 m
1h10
Hills
Jun 10
12.6 km
260 m
1h12
Easy
Jun 8
14.0 km
210 m
1h16
Tempo
Jun 6
16.8 km
610 m
1h55
Long run
Jun 4
6.4 km
120 m
38min
Easy
Jun 1
24.0 km
1,180 m
2h40
Long run